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I usually weigh myself every Sunday and have only gained once after a holiday weekend. Today (Thursday) I stepped on the scales to find I am the same weight as I was last Sunday. Since Sunday I have been 300 or 400 calories under my RDI but have stayed the same weight! Demoralising!
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1870 kcal
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Líp: 32,75g | Prot: 80,32g | Carbs : 141,75g.
Pequeno Almoço: Warburtons Medium Sliced White Bread (Small Loaf), We Hae Meat Skinny Steak Slice, Coffee with Milk and Sugar. Almoço: Asda Prawn Pasta Salad, Peperami Chicken Bites. Jantar: Sainsbury's Carrots, Poultry Gravy, Aldi Jersey Royal New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Rum, Walkers Cheese & Onion Crisps (25g), Sauvignon Blanc Wine. mais...
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2785 kcal
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Exercício:
Cozinhar - 30 minutos, Reparação - 3 horas, Conduzir - 40 minutos, Descansar - 13 horas e 50 minutos, Dormir - 6 horas. mais...
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