Jornal de RoseFlorida, 05 jul 15

Steps
Actual Goal
Tue 11561 10000
Wed 12448 10000
Thu 12116 10000
Fri 13051 10000
Sat 10909 10000
Sun 12399 10000

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1694 kcal

Líp: 138,10g | Prot: 78,06g | Carbs : 15,00g.   Pequeno Almoço: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Jantar: Publix 50/50 Blend Salad Mix, T. Marzetti Simply Dressed Caesar Salad Dressing, Great American Steak Company Beef Ribeye Steaks, President Sea Salt Butter, Challenge Salted Butter. Snacks/Outros: SeaPak Shrimp Scampi, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Half & Half, Jack Link's Small Batch. mais...

2632 kcal

Exercício: Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...