Yesterday, snacking was out of control. Used ten flex points. so I have 25 left for the week. This is the week I stick to dieting. Yay.
|
2070 kcal
|
Líp: 69,50g | Prot: 116,00g | Carbs : 254,00g.
Pequeno Almoço: Plain Bagel, special k vanilla crisp. Almoço: Smart ones turkey. Jantar: soft taco taco bell, Crunchy Taco. Snacks/Outros: Teriyaki Steak Nuggets, Honey Wheat Sticks, dark chocolate covered wafer, milk chocolate bliss jello, natural applesauce. mais...
|
|
3709 kcal
|
Exercício:
Tocar um Instrumento Musical - 45 minutos, Conduzir - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 7 horas e 15 minutos. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Try to snack on fruits... :) doesn't it sound funny? I buy 100 kcal carrot cakes or stuff like that so I do have snacks but under control! You can try that too, the only bad thing is that the portions of 100 kcal of anything are so tiny! Good luck! ;)
27 ago 09 por membro: Mirej
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tonytimpone
|