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https://www.facebook.com/guideposts/photos/a.105047740627.111886.78775325627/10153566336780628/?type=1
How do you all get the photos and quotes to post?
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1337 kcal
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Líp: 51,00g | Prot: 107,06g | Carbs : 126,10g.
Pequeno Almoço: Tap Water. Almoço: Great Value Chunk Light Tuna in Water, Lemon Juice, Premier Selections Beef Steak Strips, Sun Yun Mild Kimchee, Cooking Wine, Minced Garlic, The Ginger People Ginger Juice, Jalapeno Peppers, Roland Chinese Hot Mustard, Bean Sprouts, Mushrooms, Wendy's Tomato (1 Slice), Tap Water, Coffee with Cream, Cucumber (Peeled), The Silver Palate Wasabi Mustard. Jantar: Tap Water, Dannon Danimals Crush Cups Lowfat Yogurt - Cherry, Hunt's Diced Petite Tomatoes, Turmeric (Ground), Mrs. Dash Original Seasoning Blend, Light Tuna Fish (Drained Solids In Water, Canned), Zucchini, Cucumber (with Peel), Chop't Avocado, Healthy Choice Hearty 7 Grain Bread. Snacks/Outros: Avocados, Bananas. mais...
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3881 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Assistir TV - 3 horas, Conduzir - 2 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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