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I saw myself in the mirror the other day in the changing room,to I was so shocked at what I looked like I want to cry ,so I going to put on my big girl pants & stick to this program xxx
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1493 kcal
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Líp: 49,26g | Prot: 70,36g | Carbs : 193,38g.
Pequeno Almoço: Baby Corn, Asda Fat Free Greek Yogurt, Raspberries , Blueberries , Tesco Blackberries, Tesco Strawberries, Clover Light Butter, Asda Hot Cross Buns. Almoço: Clover Lighter Spread, Co-Op Farmhouse White Loaf, Asda Cream of Chicken Soup . Jantar: Cherry Tomatoes, Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, McCain Home Fries, Aldi Wafer Thin Roast Chicken, Skimmed Milk, Tesco Medium Eggs, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Outros: Asda Conference Pears, Tea with Skimmed Milk. mais...
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A Perder 0,6 kg por Semana
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