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Ugh the dreaded poop weight. Haven’t gone in a few days. Hope this week will get back to normal. I think if I would have had alcohol this weekend my weight would have been more. Have a good week peeps!
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72,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1218 kcal
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Líp: 50,18g | Prot: 39,33g | Carbs : 171,70g.
Pequeno Almoço: Donut Shop Vanilla Latte. Almoço: La Tortilla Factory Low Carb Flour Tortilla, Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips. Jantar: Trader Joe's Toasted Oatmeal Flakes, Lay's Sour Cream & Onion Potato Chips. Snacks/Outros: M&M's Milk Chocolate M&M's (1 oz), Nectarines , Peach. mais...
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A Ganhar 2,5 kg por Semana
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