Jornal de losingtowin1, 12 jun 23

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Sunday's NSV - When the ones who rarely see you, don't like you and would never compliment you, look at you in astonishment because of your weight loss and fitness and say to you, "You look "athletic." Have you been working out??" You get to say, "Thank you. Only a little bit." ;)

Visualizar Calendário de Dieta , 12 junho 2023:

1467 kcal

Líp: 56,10g | Prot: 73,65g | Carbs : 172,28g. Pequeno Almoço: Navels Oranges, Malt-O-Meal Honey Buzzers, Happy Farms Low Moisture Part Skim Mozzarella, GoMacro Prolonged Power Banana + Almond Butter, Jerry's Pumpernickel, Tim Hortons Black Coffee (Large), Duchess Peanut Butter. Almoço: 365 Organic Raisins, Two Good Plain Greek Yogurt, Kretschmer Wheat Germ, Picomole, Happy Farms Deli Sliced Provolone, Pumpernickel, Water. Jantar: Mama Cozzi 16" Five Cheese Pizza, Dole Hearts of Romaine, Cabbage, Black Bean and Peach Salsa. Snacks/Outros: Goya Maria Cookies, Duchess Peanut Butter, Apples, Gamesa Marias Cookies, Russell Stover Joy Bites Chocolate Bar, Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Green Tea. mais...

1591 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...

23 Apoiantes Apoio

Comentários

Lol that’s when you know you got real results. I would have said “thanks, just genetics 😎

13 jun 23 por membro: Supergainz1

This is the best feeling in the world. I've mentioned a couple of the body builders that work out at my gym in the past. They've been a big inspiration to me with their dedication & discipline. Tim came up to me and said man you're looking better every time I see you now. He said my legs are coming in and that he was proud of me. That is the kind of fuel that keeps you going. When you don't feel like it. We obviously don't do it solely for compliments. But they don't hurt right?🤣

13 jun 23 por membro: Joe Not Exotic

Way to go 👏👏👏👏👏

13 jun 23 por membro: ocean_girl

Lol! Thanks Supergainz1. It was tempting but I have to still see my guy's daughters ;)

13 jun 23 por membro: losingtowin1

@Joe Not Exotic Absolutely! Not nicer than a sincere compliment from someone you respect and admire. You deserve it! You've really done the work!

13 jun 23 por membro: losingtowin1

Thank you🤝 you as well.

13 jun 23 por membro: Joe Not Exotic

Thanks so much for the support Ocean_girl! Going to try to replicate that beautiful Tabouli salad you posted. Been needing to make healthier food choices.

13 jun 23 por membro: losingtowin1

Thanks everyone for the support!

13 jun 23 por membro: losingtowin1

Ha Haters!!! don't You worry losingtowin1 keep doing what you do because it is messing with them, they couldn't just give you an encouraging compliment. Your a winner!!! and you worked very hard to get there.

13 jun 23 por membro: buenitabishop

It feels good when others notice! Glad you had that experience!!💜💜

13 jun 23 por membro: Diana 1234

😂 Even the haters gotta recognize! #luvit!

13 jun 23 por membro: BrickhouseBound

Thanks Buenitabishop! Your continued support is so very much appreciated :)

13 jun 23 por membro: losingtowin1

@Diana1234 I agree!

13 jun 23 por membro: losingtowin1

Lol BrickhouseBound so true but honestly, I only care what God thinks of me.

13 jun 23 por membro: losingtowin1

Your so welcome anytime losingtowin1

15 jun 23 por membro: buenitabishop


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