Sunday's NSV - When the ones who rarely see you, don't like you and would never compliment you, look at you in astonishment because of your weight loss and fitness and say to you, "You look "athletic." Have you been working out??" You get to say, "Thank you. Only a little bit." ;)
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1467 kcal
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Líp: 56,10g | Prot: 73,65g | Carbs : 172,28g.
Pequeno Almoço: Navels Oranges, Malt-O-Meal Honey Buzzers, Happy Farms Low Moisture Part Skim Mozzarella, GoMacro Prolonged Power Banana + Almond Butter, Jerry's Pumpernickel, Tim Hortons Black Coffee (Large), Duchess Peanut Butter. Almoço: 365 Organic Raisins, Two Good Plain Greek Yogurt, Kretschmer Wheat Germ, Picomole, Happy Farms Deli Sliced Provolone, Pumpernickel, Water. Jantar: Mama Cozzi 16" Five Cheese Pizza, Dole Hearts of Romaine, Cabbage, Black Bean and Peach Salsa. Snacks/Outros: Goya Maria Cookies, Duchess Peanut Butter, Apples, Gamesa Marias Cookies, Russell Stover Joy Bites Chocolate Bar, Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Green Tea. mais...
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1591 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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