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Gained about 3lbs of water weight over the weekend, back at it this week though I feel like I look slimmer. As of Thursday last week I was down 4lbs from when I started.
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1914 kcal
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Líp: 99,00g | Prot: 128,70g | Carbs : 74,00g.
Pequeno Almoço: Friendly Farms Unsweetened Vanilla Almond Milk, GNC AMP Sustained Protein Blend. Almoço: Friendly Farms Unsweetened Vanilla Almond Milk, GNC AMP Sustained Protein Blend. Jantar: Aldi Hot Italian Sausage, Bush's Best Maple & Cured Bacon Baked Beans, Aldi Hot Italian Sausage. Snacks/Outros: Angry Orchard Crisp Apple Hard Cider, Greenridge Farm Beef Snack Stick, Coors Keystone Light Beer. mais...
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