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We went for out 2.6 mile walk again tonight. I finally figured out how to use the heart monitor and track it for a workout/walk/run. Before I could only do it by looking at the vivofit but now I can see the graph when I sync. Maybe I should have read the instructions when I got it. It's only 9 here and I'm almost 3,000 steps over goal. Tomorrow I might scale back the walk. I have to run some errands before we get home and will most likely have to walk a little later. I don't walk at night except just around my street. The street lights around here are far and few between. I have a flashlight that I bring but that's just in case. I did find out I walk faster if I play music, even faster than when I just talk to my son.
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1658 kcal
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Líp: 126,74g | Prot: 97,25g | Carbs : 17,96g.
Pequeno Almoço: Butter Whipped (Salted), McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. Almoço: Butter Whipped (Salted), McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Jantar: Trader Joe's Organic Virgin Coconut Oil, Great American Steak Company Beef Ribeye Steaks. Snacks/Outros: America's Choice Bacon Thick Sliced, Great Value Half & Half, Coffee (Brewed From Grounds), Publix Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon. mais...
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2637 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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