Gravação de peso (nenhuma entrada de jornal) para 09 julho 2015
|
77,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1049 kcal
|
Líp: 36,63g | Prot: 34,13g | Carbs : 153,77g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, wheat bread, Apple Barn Apple Butter, Aquafina Water (16.9 oz). Almoço: Broccoli, Dynasty Sesame Seed Oil, Rice Noodles (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, slim-fast rich chocolate royale protein shake mix. Jantar: Unsweetened Iced Tea, Dasani Bottled Water (20 oz), Apples, Beet Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Tostitos Medium Salsa, Go Veggie Cheddar Shreds. mais...
|
A Perder 2,1 kg por Semana
|
 Comentários
09 jul 15 por membro: ClassicRocker
|
09 jul 15 por membro: Rockiesfan
|
09 jul 15 por membro: jmb3450
|
Nice - there you go. Feeling any better today?
09 jul 15 por membro: HCB
|
How's the foot? Grats on the drop!
09 jul 15 por membro: Pterath
|
I have 2 stress fractures and a torn something or other(Those doctors love to throw around 62 big words). Apparently my foot is a mess. No running for awhile, only very low impact. I refuse to wear the boot, its hot and itchy and smells. The weight loss cracks me up but I remember why the whole foods diet is tough. You really have to eat ALOT to hit all your nutrients and calories. I am so used to small bits from the LCHF that I am missing my RDI by quite a bit. One fat bomb equals almost 3 cups of veggies calorie wise.
10 jul 15 por membro: nicholaix
|
Sorry to hear about your foot but congrats on the nice loss. Hope you are one of those fast healers. I know you are missing your active lifestyle.
10 jul 15 por membro: 2227Gwen
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de nicholaix
|