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Yesterday was good, used 6 flex point, bring me down to 19. Today, I am going to use 10 more, which will bring me down to 9 left for the week. I so excited that I made it through a studio da with out eating anything too bad and relatively sticking within my points. Hurray for me.
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2203 kcal
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Líp: 61,25g | Prot: 79,90g | Carbs : 338,25g.
Pequeno Almoço: D- Lights Turkey Sausage Whole Grain Bagel, special k vanilla crisp. Almoço: Smart Ones Ravioli. Jantar: Chicken Club, waffle fries, honey roasted bbq. Snacks/Outros: rold gold, Honey Wheat Sticks, Mini Fudge Stripes, Reichel. mais...
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3601 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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