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I have been maintaining 600-700 cal deficit for over a month and a half. Last few weeks smart scale hasn’t hardly changed from ~13.4% Total BF and ~ 11.4% Subc. BF. I know I’m gaining some muscle weight and dropping fat weight. Abs showing more What gives?
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3201 kcal
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Líp: 122,71g | Prot: 247,80g | Carbs : 302,29g.
Pequeno Almoço: MET-Rx Big 100 Colossal - Super Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Banana, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Almoço: Honeycrisp Apples, Planters Dry Roasted Peanuts, Fairlife Nutrition Plan Chocolate (11.5 oz). Jantar: Longhorn Steakhouse Grilled Onions, 365 Asparagus Spears, Corn On The Cob with Butter , Rice-A-Roni Rice Pilaf, Kroger New York Strip Steak. Snacks/Outros: Tostitos Cantina Traditional Tortilla Chips, White Cake without Icing (Home Recipe or Purchased), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Honeycrisp Apples, Banana. mais...
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