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It was with trepidation I stepped on the scales this morning, after last weeks "no loss", but I was rewarded with a goodly loss.
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118,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: 100%.
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2105 kcal
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Líp: 94,34g | Prot: 68,78g | Carbs : 242,12g.
Pequeno Almoço: Salt & Shake Potato Crisps, Alpro Coconut Original, Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Crownfield Bran Flakes, 1% Fat Milk. Almoço: Greggs Chocolate Eclair, Tassimo Creamer, Bells Scotch Pie. Jantar: Scrambled Egg, Butter, Hovis Best of Both Medium, Tesco Vine Ripened Tomatoes. Snacks/Outros: Lidl Instore Croissant. mais...
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2925 kcal
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Exercício:
Sexo - 5 minutos, Conduzir - 25 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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