|
Very surprised to have lost weight this week. Pleased too, of course! I think that recording everything is helping loads. It's easy to see how even small indulgences can slow me down, and I have to say that's putting me off the sweet things altogether. I have also discovered that diet soft drinks and low-cal jelly stop me craving other sweet stuff, so will use that knowledge in future.
I'm also keeping up with the exercise, and feel I have more energy. I'm hoping to do some longer walks, and have set myself a tentative goal of being able to walk to the masts and back by the end of September. It's probably about an hour each way. I guess I'd better set up another challenge for that!
My new guitar is heavy, so is giving me a good upper body workout each time I use it! It's strengthening my hands too, and I can play a basic version of Banks of the Ohio. Working on a more interesting bass line now.
|
1244 kcal
|
Líp: 21,99g | Prot: 65,55g | Carbs : 174,62g.
Pequeno Almoço: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Almoço: Tesco Seedless Green Grapes, Tea with Skimmed Milk, Fried Egg without Fat, Heinz Baked Beans, Hovis Wholemeal Bread Medium. Jantar: Peach Drained Solids (Cooked or Canned), Weight Watchers Spanish Style Chicken & Patatas Bravas, Green String Beans, Carrots. Snacks/Outros: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Biscuit. mais...
|
|
2113 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|