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I finally made up my mind and picked a gym to join. They have lots of equipment and can help me with some of my goals. I want to run a 5k and then work up from there to a goal of doing a marathon. I have discovered since I have lost over 70lbs I can run without major issues and my asthma is gone, in fact my breathing is better then normal now. I also want to accomplish a goal I set for myself in high school 25 years ago, leg press 1000lbs. They have the weight I need at this gym. I am definitely excited!!!
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1831 kcal
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Líp: 80,59g | Prot: 85,69g | Carbs : 184,82g.
Pequeno Almoço: Fresh & Easy Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Unsalted Whipped Butter Stick, Zucchini , French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Café da Manhã Reforçado: Krispy Kreme Traditional Donut, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: Taco Bell Soft Taco - Beef. Antes do Jantar: Sweet Cherries , Stacy's Pita Chip Company Simply Naked Pita Chips. Jantar: Sonoma Creamery Pepper Jack Crisps, Sizzler Steak (6 oz), Alexia Sweet Potato Julienne Fries . mais...
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