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For the first time, yesterday, I went over my RDI. 101%
We joined my daughter, her husband, and another couple, for a pint. I had left enough for one pint, but the company was good and one led to three. Add to that a bag of Quavers when I got home, and I was over.
I will adjust my totals, on Tuesday, to get back on an even keel. It is easy to go over when you go out.
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1977 kcal
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Líp: 101,80g | Prot: 107,48g | Carbs : 152,66g.
Pequeno Almoço: Fried Egg, Tesco Unsmoked Back Bacon Rashers, Halls Lorne Sausage, 1% Fat Milk. Almoço: Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices, Morrisons Deli Style Cooked Ham, Tesco Vine Ripened Tomatoes, Sainsbury's Baby Leaf Sweet Bistro Salad, Butter, Hovis Best of Both Medium. Jantar: Tesco Bramley Apple Sauce, Boiled Potato, Pork Chops (Sirloin, Boneless, Cooked, Braised). Snacks/Outros: Batchelors Cup A Soup Cream of Asparagus, Walkers Quavers (16g), Rowntree's Fruit Pastilles Lollies, Tesco Jumbo Roasted Salted Peanuts, Special Toffee Milk Chocolate, Tassimo Creamer. mais...
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3153 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Sexo - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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