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Holding steady at 180lb.
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3701 kcal
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Líp: 159,28g | Prot: 262,58g | Carbs : 323,90g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Almoço: Banana, Whataburger Cobb Salad with Grilled Chicken, Whataburger Herb Vinaigrette , Fairlife Nutrition Plan Chocolate (11.5 oz). Jantar: Domino's Pizza Mild Buffalo Wings, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Outros: Post Golden Crisp Cereal, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Kroger Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. mais...
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Histórico de Peso de recompforhealth
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