Jornal de WisteriaSky233, 21 jun 23

I had no electricity when I got home for lunch so I made two wraps. One with a packet of Tuna Creations Deli Tuna Salad and string cheese. Then for "dessert" a peanut butter and cherry preserves wrap. I use the low carb whole wheat tortillas that or 50 calories. Pretty filling lunch. Lights came back on before I left so I was able to bring back a big Cup o' Joe. I prefer real coffee to k-cup coffee. With the area having extreme damage from last week, there have been off and on outages.

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1756 kcal

Líp: 85,27g | Prot: 71,16g | Carbs : 184,78g.   Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Smucker's Cherry Preserves, Jif Extra Crunchy Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, StarKist Foods Tuna Creations Deli Style Tuna Salad, Sargento String Cheese Mozzarella Cheese Snacks. Jantar: Sutter Home White Zinfandel, Braswell's Fig Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits, Banquet Vermont Maple Sausage Links, Grits (Fat Added in Cooking). Snacks/Outros: Hershey's Special Dark with Almonds, Hershey's Special Dark with Almonds. mais...

1648 kcal

Exercício: Cozinhar - 25 minutos, Lavar Loiça - 10 minutos, Chuveiro - 20 minutos, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 6 horas e 20 minutos, Conduzir - 15 minutos. mais...