I had not been doing well for the last few days. I had been eating carbs again. I had also been craving carbs. I feel awfully guilty. Tomorrow I will be back on track.
|
135,2 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 62,6 kg .
Dieta cumprida: Fraco .
|
A Ganhar 1,6 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Once you start eating them the you just seem to want more and more. So frustrating! Good luck getting back on track.
21 jun 23 por membro: rhontique
|
I can't sustain keto or LCHF. It's the main reason people fall off of it. I admire people who can go years without eating corn, wheat and sugar. That's not me. I also can't deal with daily caloric restriction. I have found fasting is something I can work with. It's easier for me to avoid it than measure it. When I fast, I'm less hungry than when I'm trying to control my intake, so it's easier for me. When I eat, I eat what I want (within reason). Even I know that desserts are off the table for now. I don't need that mess.
21 jun 23 por membro: LadyinDenim
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de morganstuart
|