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Not a massive change in weight yet. But I feel so much more confident, my legs and stomach definitely look slimmer. My family and friends said I looked like I had lost so much weight :)
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517 kcal
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Líp: 14,60g | Prot: 20,98g | Carbs : 74,83g.
Pequeno Almoço: Apples. Almoço: Yellow Cake without Icing (Home Recipe or Purchased), Beef and Pork Meatballs, White Rice. Jantar: Spaghetti, Hard-Boiled Egg. mais...
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1531 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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