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Did well with the calories and macros today. 500c deficit 38c 18f 48p. Back on track after blowing out surplus calories last 3 days. Think I needed though after consistent 500+ calorie average daily deficit each week for the last couple of months.
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1975 kcal
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Líp: 40,70g | Prot: 231,61g | Carbs : 155,71g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Almoço: Whey Gourmet Strawberry Banana Smoothie Protein Shake, MET-Rx Big 100 Colossal - Super Cookie Crunch. Jantar: American Value Green Beans (Canned), Potatoes (Flesh, Without Salt, Boiled) , Kroger Diced Ham (Water Added), Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Outros: Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Honeycrisp Apples. mais...
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