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Earned my T-bone steak, asparagus, and corn on the cob (2 ears) dinner. 😀
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2127 kcal
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Líp: 70,09g | Prot: 207,68g | Carbs : 186,81g.
Almoço: Kroger Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Fairlife Nutrition Plan Chocolate (11.5 oz), Banana. Jantar: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Corn On The Cob with Butter , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Sprouts Farmers Market Coconut Rolls, Fairlife Nutrition Plan Chocolate (11.5 oz), Gatorade Thirst Quencher Orange (20 oz). mais...
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 Comentários
24 jun 23 por membro: -MorticiaAddams
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24 jun 23 por membro: Samaddhhi
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24 jun 23 por membro: recompforhealth
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That is about my usual 3X per week now. I actually cut that one short. Usually do about 3hrs Full Body WO now every other day 3X per week now and do 1 hour abs only WO 2x per week.
24 jun 23 por membro: recompforhealth
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