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Quotes from the motivational 'This is not a challenge' - too good to forget, so am copying them here:
Goals
Occasionally ask, "What is the connection between what I want most in life and anything I plan to do today?" ~Robert Brault, rbrault.blogspot.com
Reminders
Folks who tell you, "Putting it off won't make it any easier," presume there's a point where you plan to stop putting it off. ~Robert Brault, rbrault.blogspot.com
False promises
To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. ~Mark Twain, The Adventures of Tom Sawyer, 1876
Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey
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1248 kcal
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Líp: 30,58g | Prot: 107,73g | Carbs : 125,21g.
Pequeno Almoço: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Almoço: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Hovis Wholemeal Bread Medium, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Tea with Skimmed Milk. Jantar: Vitasia Sweet Chilli Sauce, Yellow Sweet Peppers, Cauliflower, Carrots, Tesco Chicken Breast Fillets (130g). Snacks/Outros: Sainsbury's Dry White Wine, Peanuts in Shell (Shell Not Eaten), Tea with Skimmed Milk, Nectarines. mais...
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2071 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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