|
That's me pretty well back on track after my three pints on Saturday. I didn't claw anything back on Sunday, though I did go for a good walk, but I had a good day yesterday. I'll be out most of today so the temptation to snack will be easily resisted, so today should be a good one too.
Wednesday and Thursday are my fasting days (if you can call 1500 kcals a day fasting), so hopefully I won't have a disastrous weigh in on Friday. As well as my weight I also record my % Body Fat and my blood pressure.
|
1844 kcal
|
Líp: 60,37g | Prot: 92,24g | Carbs : 220,60g.
Pequeno Almoço: Walkers Salt & Shake, Alpro Coconut Original, Kellogg's All-Bran, 1% Fat Milk. Almoço: Marks & Spencer All Butter Scottish Shortbread Rounds, Tassimo Creamer, Walkers Crinkles Simply Sea Salted (Bag), Asda Chosen By You Chicken Salad Sandwich. Jantar: Sweet Chilli Chicken Noodles. Snacks/Outros: Aldi Mustard Ham, Butter, Marks & Spencer Soft White Bap. mais...
|
|
3108 kcal
|
Exercício:
Conduzir - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|