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For anyone who is interested here is the link to the TRX workout I'm trying to get through on my WOSS trainer.
https://www.youtube.com/watch?v=RNoS20NSXSI
I could really feel it yesterday after 2 days in a row. A good feeling but hard to sit at a desk all day. I kept having to get up and move around. I let my muscles recover yesterday.
My ceiling bracket should be here by tomorrow, am anxious to get it mounted there instead of using my front door.
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998 kcal
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Líp: 34,36g | Prot: 61,74g | Carbs : 119,52g.
Pequeno Almoço: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Almoço: Cauliflower, La Preferida Mayo Coba Beans. Jantar: Steak (Lean Only Eaten). Snacks/Outros: Fresh & Easy Multi-Seed Flatbread Crackers, Dry Roasted Peanuts (with Salt), Apples. mais...
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 Comentários
14 jul 15 por membro: Pterath
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I did check out the video and I am excited for you and your new exercise regime.
14 jul 15 por membro: Jones Jennifer
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I love TRX! It is challenging and when you see progress it is exciting. The triceps push is great. Our trainers also have us put our feet in the straps for elongated pushups...hard!
14 jul 15 por membro: HCB
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I'm liking it, not a lot of time today so did a 15 minute arms/upper body workout. My muscles were still quivering an hour later. Hoping the ceiling mount arrives tomorrow.
14 jul 15 por membro: wholefoodnut
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