Gravação de peso (nenhuma entrada de jornal) para 25 junho 2023
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82,1 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2611 kcal
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Líp: 74,91g | Prot: 244,84g | Carbs : 271,08g.
Pequeno Almoço: Banana, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Almoço: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Egg White , Hard-Boiled Egg , Fairlife Nutrition Plan Chocolate (11.5 oz), Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Jantar: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Green Giant Simply Steam Broccoli & Cheese Sauce, Del Monte Sliced New Potatoes. Snacks/Outros: Planters Dry Roasted Peanuts, Fairlife Nutrition Plan Chocolate (11.5 oz), Ocean Spray Cran-Pomegranate Juice Drink, Fairlife Nutrition Plan Chocolate (11.5 oz), Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Peanut Butter, Strawberries, Banana, Honeycrisp Apples, Gatorade Thirst Quencher Lemon-Lime (12 oz). mais...
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A Ganhar 7,9 kg por Semana
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Histórico de Peso de recompforhealth
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