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Always up during the weekend and back down to normal during the week. Trying to stay on track this week. Went for a run/walk on Sunday again.
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72,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1210 kcal
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Líp: 51,55g | Prot: 47,37g | Carbs : 179,53g.
Pequeno Almoço: Signature Cafe Salsa Fresca, Trader Joe's Restaurant Style White Corn Tortilla Chips, Donut Shop Vanilla Latte. Almoço: Plums , Apricots , Brami Snacking Lupini Beans. Jantar: Trader Joe's Gruyere Cheese, Dr. Pepper Diet Dr. Pepper (Can), Kraft Singles American Cheese, Thomas' Original English Muffins, Earth Balance Natural Buttery Spread. mais...
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A Perder 4,4 kg por Semana
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