Jornal de dorindam59, 14 jul 15

Ok, today in between meetings I put together dinner. We made home made spaghetti sauce over the weekend with fresh roma tomatoes, Italian spices, olive oil, red wine vinegar, and at the end I added pepperoni and seasoned ground beef. Well today I breaded chicken breasts with golden flaxseed and carbalose flour, a little Romano/parmesan, and some seasonings. I browned in a frying pan with butter and olive oil. In a bowl I mixed an egg and a small carton on ricotta cheese, and seasonings and mixed well I layered this on the bottom of a casserole dish, placed the chicken on top, then put on some spaghetti sauce and mozzarella and parmesan. I baked for one hour at 350 F. I had it covered and if I do it again I will uncover a bit so the cheese can brown, but I thought we were leaving right away to take my grandson home and wouldn't get to eat, so I didn't do it. I cooked some green beans with butter and Italian seasonings. The chicken itself is less than 8 carbs. Beans about 5, so you can use something else or just not add a veggie.

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1791 kcal

Líp: 123,00g | Prot: 138,07g | Carbs : 27,38g.   Pequeno Almoço: Atkins Day Break Creamy Chocolate Shake. Almoço: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Jantar: Birds Eye Steamfresh Whole Green Beans, Bob's Red Mill Organic Golden Flaxseed, Sargento Mozzarella Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Kraft Ricotta Cheese, Roma Tomatoes, Tova Carbalose Flour, Hormel Premium Pepperoni, Wal-Mart Ground Beef Chuck 80/20, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Kraft 100% Grated Parmesan Cheese. mais...

2997 kcal

Exercício: Compras de Supermercado - 1 hora, Assistir TV - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 1 hora, Dormir - 8 horas, Conduzir - 1 hora. mais...