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Water retention has pretty much subsided, so this is a reasonably accurate weigh in... not thrilled about the number, but not devastated by it either... I know I can do better... bring it on.
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119 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 29 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 86,70g | Prot: 79,47g | Carbs : 102,49g.
Pequeno Almoço: Hard-Boiled Egg, Avocados, Carbonaut White Bread, Butter (Salted). Jantar: Mayonnaise (Low Calorie), Burrito with Beef and Cheese, President's Choice Kale Slaw. Snacks/Outros: Liberte Greek Yogurt - Coconut, Hard-Boiled Egg. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
I get that. Summer = water retention for me too. I hate it. My legs and ankles hate it. And worst of all, my sleeping hates it, as the 50+ times I need to "release" that water is at night. 🙄
27 jun 23 por membro: CarbAbuser
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Yes, I need a step counter I can stick onto me at night... sometimes it's hourly... I even have 2 types of footwear, normal and huge!
27 jun 23 por membro: Adiposemann
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Histórico de Peso de Adiposemann
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