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Feeling good today! Although during my workout this morning it felt like my muscles were getting fatigued really quickly. I'm not sure what I could be deficient in, unless I'm just not eating enough. I'm going to try a small juice before my next morning workout to see if that helps. I already take a pre-workout shake, but it has almost no calories and lots of caffeine and other good stuff.
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100,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: 100%.
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1471 kcal
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Líp: 54,09g | Prot: 136,18g | Carbs : 111,25g.
Pequeno Almoço: Cantaloupe Melons, Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Almoço: Spinach turkey burgers, Cantaloupe Melons. Jantar: Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Wheatberry squash risotto, Baked Tenderloin Pork. Snacks/Outros: Trader Joe's Cold Pressed Juice - Green, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2688 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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 Comentários
Try a banana. Caffeine pushes out water and potassium, which effects our muscles. Banana's are full of potassium.
15 jul 15 por membro: Suzi161
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more protein also will help after the workout, and complex carbs before can help. I get that same feeling sometimes if I am not well hydrated.
15 jul 15 por membro: HCB
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Histórico de Peso de notelaine
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