Jornal de WisteriaSky233, 30 jun 23

#tgif I still need to tone up but happy with my size. Glad I stuck it out over the past year. I still walk a minimum of 1 mile a day and always hope for more. Consistently track my food intake and log everything and try to get at least 6200 steps per day.

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2573 kcal

Líp: 81,81g | Prot: 99,15g | Carbs : 340,58g.   Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Hunt's Bold BBQ Sauce, Sonic Crispy Tenders (2 Pc.) Wacky Pack Kids Meal, Sonic Cherry Limeade Small, Sonic Fries Small, Kind Thins Dark Chocolate Nuts & Sea Salt. Jantar: Chili's Mexican Rice, House Salad, Margarita, Goya Black Beans, Chili's Cilantro-Lime Carne Asada. Snacks/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Sunkist Breakfast Coconut Biscuits, York Peppermint Pattie (Fun Size). mais...

1605 kcal

Exercício: Ir às Compras - 30 minutos, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...