|
That's the water weight gone. Now I just need the next 6 months to go so I can start exercising to burn calories! Til then I'll just keep walking when I can and look forward to things to come
|
114,8 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 34,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1278 kcal
|
Líp: 26,63g | Prot: 69,79g | Carbs : 186,76g.
Almoço: The Snack Organisation Sweet Chilli Rice Crackers, Tesco Scotch Pancakes, Clover Lighter Spread, Kingsmill Medium 50/50 Bread. Jantar: Asda Essentials White Rice, Tesco Cornflour, Tesco Passata, Asda Fat Free Greek Style Yogurt, Tesco Chicken Breast Fillets (130g), Asda Baby New Potatoes. Snacks/Outros: Toblerone Milk Chocolate. mais...
|
A Perder 7,4 kg por Semana
|