When all your previous hard work and determination is undone. I guess im back and hoping to do well as been teying on my own but not working.

1625 kcal Líp: 64,05g | Prot: 63,56g | Carbs : 190,83g.   Pequeno Almoço: Nomadic Oat Clusters & Natural Yogurt. Almoço: Cucumber (with Peel) , Walkers Sensations Thai Sweet Chilli, Hellmann's Mayonnaise, Tesco Red Leicester Cheese, Tesco Wholemeal Tortilla Wraps. Jantar: Tesco Red Leicester Cheese, Hovis Best of Both Medium, Egg (Whole) . Snacks/Outros: Milkybar Milkybar, New York Bagel Plain Bagel, Cadbury Brunch Bar Raisin (32g). mais...

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good luck Hun xx 
01 jul 23 por membro: heatherboardman
Thank you Heather. 😊  
01 jul 23 por membro: Porkiepud
We are in it together am in the Same sort of place at the moment good luck xx 
01 jul 23 por membro: Nadia Awni
Thanks Nadia. Health issues do not help with it. Been a stressful 9 months 😪 good luck on your journey too. 🙌 
01 jul 23 por membro: Porkiepud
Porkiepud I fee for u going through an extremely stressful time myself at the moment …. If u need a friend am here xxx 
01 jul 23 por membro: Nadia Awni
Thank you Nadia. 😊 same goes to you. X 
01 jul 23 por membro: Porkiepud
Hello D… I mean Red Riding Hood😜 
01 jul 23 por membro: suma-ya-c
why hello Suma. 👋  
01 jul 23 por membro: Porkiepud
Вы огромная молодец!!!💕 
01 jul 23 por membro: rinarinaaaaar
Hey stranger! How are you? I’ve missed you xx 
01 jul 23 por membro: suma-ya-c
Well I'm fat again. 🙄 had a stressful 9 or so months with alot going on. I've missed you too. How are you getting on? X 
01 jul 23 por membro: Porkiepud
I’m sorry…sounds rough. Are you going better healthwise? You’re fabulous and whatever you put your mind to, you’ll get it done. Are you still doing your course too? 
01 jul 23 por membro: suma-ya-c
Well I'm well on my way to diabetes and have wear and tear around discs in lower back and nerve trapped that goes down my leg. But other than that yeah I'm great. 🤣 Yeah but I have my last discussion on 12th (as long as I pass) passed all my other exams that I've had to do. 🙌 How's work life going for you? X 
01 jul 23 por membro: Porkiepud
Oh no! That’s rubbish. Steroid side effects? Congratulations on finishing. I’m sure you’ll sail through the 12th🍀🍀 
01 jul 23 por membro: suma-ya-c
The only steroids I've ever used are my inhaler for my asthma so doubt it. 🤷‍♀️  
01 jul 23 por membro: Porkiepud
You’re far too young for joint issues surely. How frustrating!! 
01 jul 23 por membro: suma-ya-c
I developed osteoporosis from the age of 24 because of steroids cortisone regular use isn’t good …. Feel for u porkpud as a fellow Asthma sufferer …. Hope everything is sorted soon xx 
01 jul 23 por membro: Nadia Awni
Sounds tough. That is really unusual though, unless you were overprescribed prednisolone from a very young age. Even then, being female would have been protective unless you have other underlying bone issues. It is generally more common to develop osteopaenja with steroid overuse when you’re younger. 
01 jul 23 por membro: suma-ya-c
*osteopenia even 
01 jul 23 por membro: suma-ya-c
I've suffered with a bad back since I was 12, taken this long and trip to a chiropractor to get an Mri. Don't know full extent of it as still got to have f2f with Dr on 17th. Other stress, A youngest has really been suffering with constant ear infections and tonsillitis since September. Now trying to convince consultant, through his dr that he needs them removed as past the 7 bouts (In 8 months) and they are so swollen they go down the back of his throat but so far consultant doesn't deem it needing to be moved forward already been on ENT waiting list for 36 weeks and only half way through 🙄 
01 jul 23 por membro: Porkiepud

     
 

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