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home scale and am I am so happy that the scale is continuing to go down especially since I had a Whopper yesterday from Burger King and felt awful after .
still drinking water and only one Mt dew but trying to get exercise in doing chair exercises and standing up little bit at a time.
Have a great weekend everyone and great 4th of July.... Be safe.
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154,8 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 55,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2074 kcal
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Líp: 86,18g | Prot: 120,35g | Carbs : 200,91g.
Pequeno Almoço: Grilled Chicken Breast, Casey's Biscuits & Gravy, Mountain Dew Mountain Dew (16.9 oz). Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Jantar: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Spaghetti. Snacks/Outros: North Star Chocolate Fudge Ice Cream Bars. mais...
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A Perder 7,0 kg por Semana
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