|
5k calories yesterday. Badass. I haven't had a cheat day that epic in a while.
It's all good, today that's going to fuel a new deadlift PR of 4+ plates.
Update: PR failed so I went for more volume :(
|
1669 kcal
|
Líp: 51,47g | Prot: 76,25g | Carbs : 67,96g.
Pequeno Almoço: Reese's Creamy Peanut Butter. Almoço: Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder. Jantar: Red Table Wine, Olive Oil, Kale, Steak Tartare (Raw Ground Beef and Egg), White Sauce, Penne. Snacks/Outros: Old Fashioned. mais...
|
|