|
Hi temen2 FS, rekomendasiin dong weight scale yg lengkap ada muscle weight dan fats nya, kalian pake apaaa?
|
745 kcal
|
Líp: 17,95g | Prot: 51,61g | Carbs : 97,62g.
Pequeno Almoço: Papaya. Almoço: Nasi Putih, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) , Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots. Jantar: Sari Roti Roti Tawar Milky Soft. Snacks/Outros: Vanilla Ice Creams , Mango. mais...
|
|
1848 kcal
|
Exercício:
Gym (Ginásio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|