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So i just reweighed myself and after eating I weigh less than I did first thing this morning. I normally wait and hour or two before weighing in but today I didn't. I'm glad I decided to reweigh myself at the normal time.
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99,1 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1127 kcal
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Líp: 89,66g | Prot: 62,76g | Carbs : 15,92g.
Pequeno Almoço: Bacon Fat (Cooked), Butter (Salted), Kroger Eggs (Large), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Bacon. Almoço: Bigelow Tea Green Tea with Mint, Dynasty Oolong Tea. Jantar: Monster Beverage Zero Ultra, Lazy Chili. Snacks/Outros: Vitamin Mix - All in one/acidophilus/cinnamon, Coffee (Brewed From Grounds), Great Value Half & Half. mais...
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2517 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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