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home scale and am had couple days of staying the same weight which is better than a gain so I'm happy no weight gain and still working on chair exercises and standing up little bit more each day and drinking water.
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154,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2285 kcal
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Líp: 95,00g | Prot: 111,00g | Carbs : 254,00g.
Pequeno Almoço: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Almoço: Mcdonald's Bacon and Cheese Bagel. Jantar: Black Bear Virginia Baked Deli Ham, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread. Snacks/Outros: Campoverde Jumbo Strawberries, Koegel's Pickled Bologna. mais...
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peso estável
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