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Hadn’t gone to the bathroom in 3 days so after a little help from my Prunelax friend, I feel better, lighter and less bloated. Happy 4th my FS peeps! Nice to have a day off work. Going to the movies today with the fam.
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71,5 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 61,85g | Prot: 22,68g | Carbs : 133,60g.
Pequeno Almoço: Earth Balance Natural Buttery Spread, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Almoço: BJ's Rainier Cherries, AMC Movie Theater Popcorn (Small). Jantar: Kroger Black Bean and Corn Salad Kit . mais...
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A Perder 3,8 kg por Semana
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