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it's such a miserable day today, raining lots! so I am just inside relaxing with my cats, not feeling very hungry today so I haven't eaten a lot. Didn't have time to weigh myself this morning so I will try to tomorrow. How is everyone? Also, I am a big K-pop fan so I find doing K-pop idol's workouts really interesting. Recently I have been doing a group called Le Sserafim's Workout and it is really intense and good. I do recommend it!
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771 kcal
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Líp: 16,94g | Prot: 19,59g | Carbs : 137,24g.
Pequeno Almoço: Apples. Almoço: Grilled Chicken, Noodles, Nature's Path Love Crunch Apple Crumble. Jantar: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Sun-Maid Mini-Snacks Natural California Raisins, Maoz Falafel, Grapes, Strawberries, Carrots. mais...
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2243 kcal
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Exercício:
k pop dancing - 1 hora, le sserafim workout #1 - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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