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Homemade vegan Swiss on sourdough rye toast, a tomato and a glass of low fat kefir. Had a hard boiled egg earlier. Trying to prioritize protein more while still getting ample fiber and not overeating. Wonder Woman broke, so this is my new favorite mug :)
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2050 kcal
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Líp: 80,95g | Prot: 77,53g | Carbs : 267,10g.
Pequeno Almoço: Tomatoes, Lifeway Foods Lowfat Plain Kefir, Sourdough bread, Vegan Swiss cheese, Egg. Almoço: Hershey's Milk Chocolate Miniatures, Wal-Mart Donut Holes, Sweet Potato , Chili, Bob's Red Mill Hard Red Spring Wheat Berries. Jantar: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Medjool Dates , Natural Grocers Fresh Ground Peanut Butter, Sourdough bread, Silk Unsweetened Soymilk. Snacks/Outros: Werther's Original Hard Candies, Nestle 100 Grand (Fun Size), Crunchmaster Multi-Grain Crackers - Gluten Free, Triscuit Roasted Garlic Crackers, Apricots , Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Rice Krispies Treats Mini Squares, Blueberries , Cucumber (with Peel) , Broccoli , Carrots , Chick cheez, Celery , GT's Organic Raw Kombucha (Bottle). mais...
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 Comentários
And argh...it looked like it hadn't posted on first try, so I uninstalled and reinstalled and tried again...only to find it went the first time. Sorry!
05 jul 23 por membro: writingwyo
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05 jul 23 por membro: -MorticiaAddams
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05 jul 23 por membro: StormsGirl
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mmm toasted tomato sandwiches are my 'go to' treat!
05 jul 23 por membro: Zanly
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Looks delicious and healthy…just not for me…🙈
05 jul 23 por membro: Sarah1950
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How do you make vegan Swiss cheese?
05 jul 23 por membro: Yearofhealth2023
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Love your mug! I have a vegan cheddar spread made with cashews but vegan swiss sounds yummy.
05 jul 23 por membro: Granby9995
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Thanks, Morticia and StormsGirl!
06 jul 23 por membro: writingwyo
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Zanly -- tomatoes are lovely things 😋 Ever tried tomatoes on peanut butter toast?
06 jul 23 por membro: writingwyo
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Sarah -- we definitely each need to do what works for ourselves in terms of diet 😊
06 jul 23 por membro: writingwyo
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Granby and YOH -- the recipe was off of godairyfree.org. It used cashews, blanched almonds, nutritional yeast, plant milk (I used soy), and agar with some mustard and spices. I used considerably less onion powder than it called for, and when I make it again, I'll probably cut down on the mustard a bit. I think too many vegan cheese recipes s go overboard on onion powder and mustard
06 jul 23 por membro: writingwyo
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very nice and healthy love it writingwyo
06 jul 23 por membro: buenitabishop
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