Wednesday weigh-in: I have made it past the half-way point! This will be my last weigh-in this month as I will be out of the country with no access to a scale, etc. I plan to do my best with my food choices with hopes to maintain my weight until I get home and back to my normal WOE.
|
78,7 kg
Perdidos até agora: 13,4 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
312 kcal
|
Líp: 4,09g | Prot: 38,42g | Carbs : 26,23g.
Pequeno Almoço: Kirkland Signature Cold Brew Coffee. Almoço: Organic Girl Super Spinach, Wyman's Fresh Frozen Mixed Berries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk. mais...
|
A Perder 0,7 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Actually eating ice cream out of the carton sounds really pleasant to me right now. LOL. Almost any flavor too.
05 jul 23 por membro: -MorticiaAddams
|
🙌🙌🙌🙌 yesss. i use sugar free dark chocolate mini hersheys as a spoon, for my halo top ice cream!!!. no judgement here! hahaha
06 jul 23 por membro: kaylinrenee
|
07 jul 23 por membro: JoyceB444
|
07 jul 23 por membro: mkinternational08
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanieSaisQuoi
|