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DRINK ALL THE WATER!
That's a line I saw the other day when I was reading an article. Instead of trying to find out how much water you need to drink in a day, just see it as you need to drink all the water! Makes me giggle, but hey, it works! Body Pump today at the Y during lunch.
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1392 kcal
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Líp: 23,89g | Prot: 107,29g | Carbs : 185,45g.
Pequeno Almoço: Sunsweet Ones California Prunes, StarKist Foods Chunk Light Tuna in Water (Pouch), Frigo Light String Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: HEB Seasoned Chicken Breast Cilantro Lime, uncle bens Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Birds Eye Teriyaki Broccoli. Jantar: Green Giant Just For One - Broccoli & Cheese Sauce, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, HEB Seasoned Chicken Breast Cilantro Lime. Snacks/Outros: Bananas, Crystal Light Energy Citrus Flavor, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Dannon Light & Fit Greek - Vanilla. mais...
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3110 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas, Conduzir - 1 hora, Trabalho de Escritório - 10 horas. mais...
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