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Yes! Finally broke the 84 barrier, and by a big margin. Added longer cardio and HIIT to the mix as well as weight training.
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83,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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4629 kcal
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Líp: 168,32g | Prot: 169,49g | Carbs : 410,91g.
Pequeno Almoço: Nestle Cheerios, Chocolate, Coffee. Almoço: Tesco Medium Avocado, Cucumber, Tesco Cheese Slice, Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Tesco Cooked Ham, Mayonnaise, Olives, Red Onions, Tesco Wafer Thin Ham, Ufit Protein Milk, Grenade Carb Killa Salted Caramel. Jantar: Tesco Garlic Bread Slices, Domino's Pizza Meatzza Pizza - Classic Crust - Medium (Standard Mozzarella). Snacks/Outros: Doritos Chilli Heatwave (30g), Gordon's Gin and Slimline Tonic, Whiskey, Jagermeister Jagermeister, Coffee, Tesco Whole Milk. mais...
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4932 kcal
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Exercício:
Correr - 13/kph - 1 hora, Core class - 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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A Perder 1,4 kg por Semana
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