Jornal de Skilehrer, 21 jul 15

THe day after starting Magnesium and 2Ts RS2.
Peristalsis returned last night.
First movement since Sunday.

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1503 kcal

Líp: 109,90g | Prot: 89,90g | Carbs : 66,19g.   Pequeno Almoço: Tap Water, Dried Chia Seeds, Lifematrix MCT Oil, Woolworths Double Cream Yoghurt, Nature's Choice Potato Starch (RS2), Coffee with Milk. Almoço: Woolworths Moist Sliced Biltong, Woolworths Grated Mature Cheddar (6 Months), Dry Roasted Almonds (without Salt Added). Jantar: Nature's Choice Potato Starch (RS2), Clover Full Cream Fresh Milk, Woolworths Coconut Milk, Almond Milk, Avocados, Green Peppers, Spinach. Snacks/Outros: Blue Cheese, Clover Feta Plain. mais...

2332 kcal

Exercício: Ténis - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...