Jornal de animebabe92, 08 jul 23

Blueberry parfait with Chobani mixed berry yogurt, almond granola, blueberries and almond slivers plus a protein coffee made with Fairlife milk and collagen supplement. 24g protein for breakfast. It ain’t the best but it’s better than a bowl of cereal.

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948 kcal

Líp: 31,81g | Prot: 58,88g | Carbs : 107,19g.   Pequeno Almoço: NeoraFIT Slim + Skin Collagen Powder, Fairlife Nutrition Plan Vanilla (11.5 oz), Diamond of California Slivered Almonds, Blueberries , Chobani Mixed Berry Blended Greek Yogurt, Nature's Promise Vanilla Almond Granola. Almoço: Roasted Broiled or Baked Chicken Thigh, Meatless Pasta with Tomato Sauce, Beef Meatballs. Snacks/Outros: Hill Country Fare Gummi Butterflies. mais...

2319 kcal

Exercício: Aeróbica - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Chuveiro - 15 minutos, Lavar Roupa - 1 hora, Apple Health - 22 horas e 5 minutos. mais...