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I'll blame it on the Winter Comfort Food.
Steady weight gain and my new clothes are screaming at me to get back into form.
Got myself a PT last night. So back to being disciplined and on the wagon. New Challenge awaits me!
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91 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 16 kg .
Dieta cumprida: Razoavelmente Bem.
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1690 kcal
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Líp: 49,07g | Prot: 140,25g | Carbs : 173,34g.
Pequeno Almoço: SSN 100% Whey Protein, Pick n Pay Full Cream Fresh Milk, Egg White, Jungle Instant Oats, Strawberries, Coffee with Milk. Almoço: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Jantar: Farmer Brown Crispy Schnitzel (Crumbed Chicken), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lettuce, Tomatoes, Green Peppers, Beetroot. Snacks/Outros: PVM Energy Bar Chocolate, Willards Big Korn Bites (Small Packet), Almonds, Oranges, Bakers Provita, Hard-Boiled Egg, SSN 100% Whey Protein, Cadbury Hot Chocolate, Marshmallow. mais...
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4109 kcal
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Exercício:
Cross Training - 45 minutos, Estudar - 1 hora, Spinning - 45 minutos, Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 45 minutos, Zumba - 30 minutos, Dormir - 3 horas, Descansar - 7 horas e 15 minutos. mais...
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A Ganhar 0,4 kg por Semana
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