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Scales show I'm just staying the same weight after a gain last week, but its not been a good week in general. I mostly lost interest in weighing and recording everything and I have got no dieting drive at present.
I ate a lot of rubbish foods too but will pull myself back in due course.
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92 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 27 kg .
Dieta cumprida: Razoavelmente Bem.
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2171 kcal
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Líp: 32,84g | Prot: 61,29g | Carbs : 434,78g.
Pequeno Almoço: Peaches, Marks & Spencer Seeded Folded Flatbreads, Peanut Butter, Tea with Skimmed Milk, Peaches. Almoço: Blueberries , Strawberries , Bananas, Tea with Milk, Banana Cake. Jantar: Red Sweet Pepper, Tesco Shallots, Tesco Skimmed Milk, Sweet Potato (without Skin, Cooked, Boiled) , Potato (Flesh and Skin). Snacks/Outros: Asda Rich Tea Biscuits, Bananas, Oranges. mais...
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peso estável
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