Jornal de Shake Those Pounds, 10 jul 23

This was such an easy way to figure out eating for the week. I wrote down all the leftovers and assigned days so nothings wasted. We’ve been getting a CSA box so TONS of veggies right now

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2324 kcal

Líp: 115,87g | Prot: 124,52g | Carbs : 219,58g.   Pequeno Almoço: Zucchini, Onions, Egg, Perdue Ground Chicken, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites. Almoço: Zucchini, Chicken Thigh (Skin Not Eaten), Cabbage, Olive Oil, Thai Kitchen Sweet Red Chili Sauce, Explore Cuisine Organic Edamame Spaghetti. Jantar: Reggano Marinara, Eggplant , Parmesan Cheese (Grated) , Bob's Red Mill Flaxseed Meal, Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Onions. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Happy Farms Sharp Cheddar Cheese Slices, Swiss Cheese , Dare Breton Multigrain Crackers, Black Forest (Chocolate-Cherry) Cake. mais...