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I need to start logging again. My weight hasn't moved in 2 months.
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85,4 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3988 kcal
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Líp: 171,49g | Prot: 200,49g | Carbs : 436,78g.
Pequeno Almoço: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Sprouts Farmers Market Organic Quick Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored. Almoço: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies. Jantar: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. mais...
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peso estável
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 Comentários
Full day of logging yesterday. It isn't pretty. Over 170g of fat.
11 jul 23 por membro: TheUnhealthyDaddy
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11 jul 23 por membro: Supergainz1
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Ok, 124g of fat the next day. I think that is my close to my daily average when I eat 3800 cals.
12 jul 23 por membro: TheUnhealthyDaddy
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If I don't write it down, I cheat. My life is on a dreaded spreadsheet. Good luck.
12 jul 23 por membro: AngieWy
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Histórico de Peso de TheUnhealthyDaddy
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